Skin Changes in the Fall


Fall is finally here with its pumpkin spice everything, vibrant leaves, and cool breezes. The transition into the autumn season also means a change in the way our skin behaves. Change to Fall brings increased incidence for dry skin and dull skin tone. Also, for some people who are more prone to acne, they can even experience breakouts due to dryness leading to dead cells blocking pores.
You probably don't need to completely change your skin care regimen as we transition into fall, but you will need to make some small changes to ensure your skin stays healthy. To help you out, we've compiled a list of tips to keep your skin glowing throughout the autumn season:
  • Moisturize
    We all know that when cooler weather comes around, it means a season of dry and flaky skin. Although a lightweight moisturizer is helpful in the summer when our skin produces more oil, during the cooler months it's important to opt for a heavier moisturizer. Try switching to a creamier formula that has hyaluronic acid in it, such as our YOUTH® Moisture Lock Day Cream, which quenches dehydrated skin and protects it from future moisture loss. Creams that contain hyaluronic acid also have added anti-aging benefits, so you can be glowing all autumn long.
  • Stay hydrated
    When it's hot, we all know to drink water. When the weather gets cooler, sometimes it's easy to forget that we still need to be drinking six to eight glasses of water a day to stay hydrated. Yes, it's difficult when you just want to sip on hot coffee or teas for warmth, but those hot beverages dehydrate you even more. When your body gets dehydrated, it causes a dull, dry skin tone which leads to more fine lines and wrinkles. Keep your skin-and body-happy by staying hydrated all season long.
  • Use sunscreen 
    Although the weather gets cooler, the sun doesn't disappear during fall and winter. Generally, the intensity of UVA radiation does not fluctuate significantly throughout the year, so damage can still occur. Sun damage can happen every day, even when it's overcast or 30 degrees outside. While it is true that UVB rays-which can cause sunburn during summer-aren't as strong during fall, UVA rays-which can lead to skin cancer and wrinkles-are just as strong as they are during the hotter months. Protecting your skin is a year-round job, so be sure to always apply sunscreen before going outside. We recommend using a moisturizer that is formulated with an SPF, such as our
    YOUTH Age Defense Mineral Moisturizer or YOUTH® Activating BB Cream , to keep your skin hydrated and protected against UV damage.
  • Try a Face Mask
    Fall means chilly nights curled up by the fireplace with a good book or your favorite TV show. These nights are the perfect time to pour a nice cup of tea and pamper yourself with an at-home face mask. For drier skin, try a hydrating gel mask to lock in moisture and give your skin that extra glow. Or, for clogged pores, try a purifying clay mask  absorb any excess toxins and leave your skin flawlessly beautiful. Having multiple skin problems? No worries, just try one of our multi-mask solutions to target all of your skin care issues this fall.
  • Make healthy food choices
    Our skin often showcases what's going on inside of our bodies as well, which is why it's important to eat healthy. Autumn has plenty of amazing fresh produce-such as pumpkin, squash, and kale-that you can purchase locally and create delicious meals with. For those of us on the go who don't have a lot of time to cook, try a multivitamin to ensure your body is getting the nutrients it needs to stay healthy.

Kidney Stones


Help with Kidney Stones

Having kidney stones can be extremely painful. It is a very common condition that affects nearly 13 percent of men and seven percent of women at least once in their lifetimes. What’s even worse is that the possibility of it recurring is between 50 to 80 percent over the next 10 years.
Kidney stones are the result of a buildup of crystal-forming substances like calcium, oxalate, and uric acid on the inner lining of the kidneys. These stones can remain undetected until they move into the ureter, when symptoms start to manifest.
What are the symptoms of kidney stones?
  • Pain in the groin area
  • Blood in urine
  • Vomiting and nausea
  • Reduced amount of urine
  • Burning sensation during urination
  • Persistent urge to urinate
  • Fever and chills if an infection develops

How can you prevent kidney stone development?
To prevent kidney stones from forming, you need a well-balanced diet, plenty of liquids, and a reduced intake of sodium, which is the primary culprit behind this condition. Shaklee has several products that can help provide the vitamins and minerals you need to help combat kidney stone formation. These include:



B Complex

B vitamins are vital for proper bodily function as they help convert food into energy for your cells. There are eight essential B vitamins, and they work best when they work together.

Vitamin B6, in particular, can help reduce urinary oxalate levels to minimize the risk of kidney stones. B vitamins are also a diuretic, which helps your body get rid of sodium through urination.







Optiflora

Optiflora is a unique two-product system that provides dietary support for normal, healthy intestinal microflora. Once the probiotics are delivered to the digestive system, prebiotics can deliver important nutrients that healthy intestinal bacteria need to grow and thrive.

Optiflora Prebiotic Complex helps:
·       Maintain a healthy digestive balance
·       Provide nutrients to feed friendly bacteria
·       Promote long-term intestinal health

Optiflora Probiotic Complex helps promote:
Healthy intestinal activity and good digestive health





Vita-Lea
Vita-Lea is a high-potency formulation that includes a cutting-edge Bio-Activated Absorption System that allows your body to quickly absorb the following:
    
·       Two times the calcium to support bone building and maintenance of bone density
·       Two times the vitamin D to support calcium absorption and healthy bones and teeth
·       Two times the beta carotene; the natural, plant-based form of vitamin A
·       Two times the vitamin E to promote immune system, heart, and cellular health
·       Two times the magnesium to help maintain heart rhythm, as well as muscle and nerve function
·       Three times the vitamin K to support bone metabolism and blood coagulation
·       Six times the boron to aid in the metabolism of vitamin D and support bone development
·       Ten times the biotin; a catalyst for energy production


Taking Vita-Lea gives you the calcium you need to manage oxalate levels and allows you to cut back on meat, which boosts uric acid, without losing out on essential protein.


*These supplements, combined with a healthy diet and lifestyle can go a long way in minimizing the risk of developing kidney stones.

Lowering Blood Pressure Naturally


Here is a great testimonial on Blood Pressure that you can share with your friends and family. http://bit.ly/YourOmega             http://bit.ly/YourBloodPressure









Be your Best

What is one of the easiest way to feel bad? Compare yourself to someone who had done more or better than your self. It is the best way to guarantee you to stop in your tracks. We so often compare ourselves to others that have done better than us and when we do that we are only hurting ourselves. We don't think we are any good, or that we will never make it and it completely takes off the road we were on, that if we kept it up we would be closer to where we were going.

So I would like to caution you to compare, just keep your eyes on your own goals, not other peoples goals, and keep doing the small things or big things that got you to where you are today.

Think about anyone who is playing sports, if their focus was on why the other team or their opponent was always doing they would probably miss every shot they made. No one is making your shots!! ONLY YOU!

Overwhelmed or satisfied

If you feel overwhelmed with so much to do and not enough time to do it, Stop and write down all that you have to do. Then decide which of them is the most important. If you can do it all at one time dedicate a certain amount of time to that task, and come back tomorrow and get more of it done. The reason so many people don't have any idea what they do is because they work on so many things without a plan or SCHEDULE. I have found thru the years every time I am overwhelmed, I need to sit down and make a list of everything I need to do and when I am finished a have a book that day as I finish whatever it goes into the book, even if the task is not finished, I worked an hour on it. The reason is at the end of each day I have a wonderful sense of accomplishment.This may seem like a waste of time but I have to say that I have gotten more done in a day than before. The overwhelm is not there either.