Lowering Blood Pressure Naturally


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Be your Best

What is one of the easiest way to feel bad? Compare yourself to someone who had done more or better than your self. It is the best way to guarantee you to stop in your tracks. We so often compare ourselves to others that have done better than us and when we do that we are only hurting ourselves. We don't think we are any good, or that we will never make it and it completely takes off the road we were on, that if we kept it up we would be closer to where we were going.

So I would like to caution you to compare, just keep your eyes on your own goals, not other peoples goals, and keep doing the small things or big things that got you to where you are today.

Think about anyone who is playing sports, if their focus was on why the other team or their opponent was always doing they would probably miss every shot they made. No one is making your shots!! ONLY YOU!

Overwhelmed or satisfied

If you feel overwhelmed with so much to do and not enough time to do it, Stop and write down all that you have to do. Then decide which of them is the most important. If you can do it all at one time dedicate a certain amount of time to that task, and come back tomorrow and get more of it done. The reason so many people don't have any idea what they do is because they work on so many things without a plan or SCHEDULE. I have found thru the years every time I am overwhelmed, I need to sit down and make a list of everything I need to do and when I am finished a have a book that day as I finish whatever it goes into the book, even if the task is not finished, I worked an hour on it. The reason is at the end of each day I have a wonderful sense of accomplishment.This may seem like a waste of time but I have to say that I have gotten more done in a day than before. The overwhelm is not there either.