Fatigue and Lack of Energy

Fatigue and lack of energy is one of the more common complaints a doctor hears from women. If you find that you don't have the energy you used to have, there is a lot you can do right now to get back on track to a more energetic you.

WHAT ARE THE CHALLENGES?  It is no surprise that women are tired; they are busier than ever. Many are juggling work, children, family and endless responsibilities — it is a recipe for fatigue. All of this hustle means that women are not taking care of themselves; not eating right, not getting enough nutrients, nor are they getting enough exercise or sleep.  Our busy lives leave us with low energy, irritability, stress, worn down immune systems, and may even lead more serious conditions like depression.

WHAT CAN I DO?  You might think that drinking coffee or taking other stimulants is a solution, but these are only temporary fixes that often lead to more fatigue in the future. If you are looking for a better way to ensure your long-term energy needs, try these energy boosters:

~ Exercise is an important part of your fatigue-fighting routine.  Research has shown that regular exercise releases endorphins that help us feel good and exercise has been shown to reduce tiredness.

~ Getting a good night’s sleep is one of the best tools in your fatigue-fighting arsenal.  Try going to bed at the same time every day, avoiding caffeine late in the day, or read a book instead of watching TV.

~ Food is the fuel for your body; try eating healthier, avoid sugar and processed foods, and don’t skip meals.

~ Take care of yourself.  A massage, lunch with friends, a walk in the woods can all help.  Take time during the day to relax (even 10 minutes alone can help).