How is your Mood




As I opened my 2nd bottle of MoodLift (this will be month 2), I found myself thinking about how for the past couple weeks I have been spontaneously dancing around the kitchen... Maybe I'll cut back to 3 tablets... Or not... I kind of like the dancing! LOL! 

True story... I guess it's working! Had to share! 
Toni Parker

CROHN’S DISEASE REFIEF

CROHN’S DISEASE REFIEF

Samantha McEvoy: I have Crohn's Disease, and the Vitalizer has done amazing things! I was having horrible abdomen pain every day, and since I started, I have not had any pain! It is absolutely amazing. Yes I take the Shake also.


ADHD CHILD

ADHD CHILD
One of my children has been struggling in Kindergarten, to the point that I even started chatting with the teacher about holding him back next year. He was tested and only knew 4 letters of the alphabet, his teachers discussed concern about his ability to stay focused and to comprehend basic questions that were asked of him. As a former teacher I had also noticed a lot of ADD/ADHD tendencies so I decided to get him on a more strict supplement plan along with a variety of activities to help progress his learning.
Today, just a month after our parent/teacher conference, his teacher reassessed him and he knows 23 letters out of the alphabet and she said that she's noticed that he's actually answering comprehension questions SPOT ON!!! She was amazed with his progress and asked if we had been doing anything new. I just so happened to have a catalog with me and told her I actually started him on more omegas & protein based on the research shown to help students with ADD/ADHD. She asked if I could bring her a catalog tomorrow because she's interested in it for her own children and she was so impressed with how much growth he's had in such a short time!
So thankful for this company & how it's changing our lives and those around us!!!
   Sandy D


Growing Pains

 If your kiddos get growing pains or have trouble sleeping you need this immediately. My girls used to wake up with excruciating leg pain regularly until my friend suggested trying Shaklee's chewable calcium magnesium vitamins. Almost immediately the waking stopped and I swear they fall asleep quicker too. I was late re-ordering and within 3 nights they were back to waking complaining of their legs hurting so I just had to share in case this might help someone else!  Caitlyn J.


365 Day Journey to Health


The time has come! My full 365 days of Shaklee! On January 15th 2015 I told myself I was going to be a better me. I had to, I had no choice. Many years of bad eating habits, failed diets, low self esteem.. I was headed in the wrong direction not only for my health but safety as well. I have done shaklee before and it was the only thing that worked for me. But sadly fell off the wagon and gave up. But not this time. I was going to do it... At first I gave myself that 10 pound goal.. When that was gone I gave myself another 5 then 10 more... Now listen.. This didn't melt off like butter right away but when it started I could not believe my eyes.. I had to work for it... But I am so happy I did. My final goal was I want to loose 50 pounds! My goals were set to realistic ways.. I knew I was never going to be 105 pounds again and in all honesty I didn't want to be. I am a woman, a mother of 3 beautiful children I carried in my belly for 9 long months... It is a trophy to me to see my curves and my body transform into a woman. I wanted to be healthy and lean. And I knew with Shaklee I could! I also started doing workout programs many that helped me kick into high gear of where I wanted to be. Today I am officially down 52 pounds (I gained some weight back over the holidays but hell who doesn't) I am stronger ....way stronger then I ever have been! My energy level is amazing.. Being a mom of 3 small kids.. It's hard to sit.... so having the energy helps me stay on my toes! And my health is in tip top shape. I am so thankful I chose Shaklee the number 1 natural nutrition company in the US to take this amazing journey with! A couple things I have gained: my confidence (not only was it hard for me to look in the mirror but it was hard for me to get dressed and leave the house and I would always feel bad for my husband that he was married to me.) I have gained health something I never even thought about that it was a big priority, strength.. I have gained strength in so many ways I found out I am stronger then I thought I CAN push myself to the hardest and accomplish it.. I DO have the will power I never thought I had! Without Shaklee and God (yes I give him all the praises with this because there were many times I cried out to him to help me get through this dark period of time with myself) I wouldn't be here today.. Down 52 pounds in a size 9/10 (when I was 215 pounds and a size 18/20) 1 year later! Goals this year... To tone and be strong. I want to see muscle definition (its already starting) Shaklee has changed my life dramatically... let it change yours today!!!! Here is to another 365 days of Shaklee!!!    K. Zimbleman

Olympian Used Shaklee


Bronze medal swimmer and Shaklee Pure Performance athlete, Kim Vandenberg knows to listen to her heart:
"I generally like to follow my heart so I keep it healthy with Shaklee OmegaGuard. A healthy heart benefits from omega-3s and I feel good knowing that OmegaGuard provides ultra-pure, pharmaceutical-grade omega-3s. It's one of my favorites and definitely my daily go-to along with vitamin C and probiotics."

Asthema and Allergies in Child

NUTRIFERON: I am so thankful for this product. 2 yrs ago Wyatt was diagnosed with Asthma and allergies. They wanted me to give a 3yr old zyrtec. That is not something I wanted to give him and went home to my cabinet. I was giving him everything he needed Incredivites, protein, 1 nutriferon, a few alfalfa, vitamin c and optiflora. But he would have a flare up and I would have to give him a breathing treatment. I didn't want to have to rely on that either. So I did a consultation with Martha Wilmore a Shaklee Master Coordinator and nutritionist out of Canada. She recommended I up his Nutriferon to the recommended dose of 2, add in 2 Omega Guard (for inflammation) and 1 GLA (natural steroid). Well it has been over a year since he had a breathing treatment. His allergies got pretty bad in October like usual so I had enough and we visited an allergist. 
He has an allergie to cats (we have 2) and got them about 2 yrs ago, mold (which we need to have looked at), trees (husband cut most in our yard down lol) and grass (which he plays outside all the time in the yard). Slight peanut and soy, nothing to be concerned about. 
So why am I telling you this, without nutriferon he would be on constant allergy meds and breathing treatments for a long time. He wouldn't be able to play outside, which he loves to do. But since we give him nutriferon and his other supplements he is and be to have fun and mommy just knows now what time of year to give him a little extra. 
Allergist said not to get rid of cats because then it could become a severe allergy.  M.Kreiger

INDIGESTION Then on to a Business

INDIGESTION Then on to a Business
After using Shaklee EZ Gest for indigestion, Jenny had such great results that when she received one of our newsletters with information on the Landmark Study, she told Erich, “You’ve got to read this. We have to be on these products.”
Jenny noticed her health and energy levels improved significantly. Before taking the Vitalizer Jenny struggled with sinus infections and she has had ZERO since then. And, Erich just remarked the other night about how he hasn’t been sick at all this winter.
Jenny’s intent with Shaklee was to get her products paid for. Jenny did just that and recently promoted to Director, and will be earning around $500 a month - enough for her products with some left over. As she learned more about the company, Shaklee’s integrity impressed her. The possibilities of what she can do sharing health with others and helping them to realize the value of an at-home business motivate her to reach out to others.
Jennifer, a stay at home mom, and her husband, Erich, a teacher, live in WI with their three charming daughters who think it would be “cool” to take a trip to American Girl in Chicago where Mom can treat them.
Jenny is excited about showing other moms how they can do what she is doing and help out with the family budget. Jo C.


Save Money while using Real Green Cleaners


These cleaners will save you $1000 of dollars! Because they are highly concentrated one $12 bottle is equal to 5864 bottles of Windex! You can use it for windows, floors, mirrors, counters and 996 other things.  We have had these bildegradable cleaners since 1960.
Green Cleaners

Joint Comfort in as Little as 5 Days

Joint Health Complex

Testimony shared ...Mike purchased a glucosamine product at the health food store that he was told was their best and guaranteed to work...he used it for 2 months and he didn't see any results from using it...within days of starting on Shaklee Joint Health Complex he saw results...our Joint Health Complex was cheaper than what he had purchased at the health food store...plus it worked!! save money and get results...sounds like a win-win to me!!

Financial Freedom


“Shaklee helped me have the financial freedom I wanted, and it gave me the opportunity to help other people.” 
--Jen Chavez Weigel, Senior Executive Coordinator, CO

Learn more: 
http://bit.ly/ShakleeOpportunity


Aneurysm Recovery

"Life isn't about waiting for the storm to pass - it's about learning to dance in the rain"  So what are you waiting for?   Grab The Shaklee umbrella!



In December 1999 My husband John suffered an aneurysm bursting in his head. He survived it but the surgery left him disabled and he was forced into an early retirement. When we walked out of the Doctors office after his last evaluation in 2002…we were left with a very bleak future. They told us that nothing could be done about his other aneurysms because these were a hereditary problem and life would just be left to chance. We went from very lucrative income to nothing but a little disability insurance. Needless to say we had to make a lot of adjustments in our lifestyles very fast.
One day a friend of mine that was familiar with his critical medical condition called me and shared her Shaklee story. After being on the verge of death and planning her funeral she was healed from Lupus . Hers was a pathway to healing…some spiritual, some mental and a very strong regimen of Shaklee supplements…and she walks in totally healing today.
She asked me to put John on what she called a Shaklee “90 Days to Wellness” Program. I was skeptical at first, but desperate agreed to give it a try.
To make a long wonderful story short. After 3 months I began to get my best friend and husband back. He came up out of that recliner he had been in 2 years and today I have my husband back and we owe it all to Shaklee Nutritional Products. His recovery was so incredible that when others noticed, they wanted to know what we were taking and that is how I got started in Shaklee.
2010 Update: John had another aneurysm behind his right eye that they could not operate on. But two years ago Shaklee introduced Vivix Anti-Aging tonic and we both added it to our daily routine and in August he went for a angiogram and the doctors could not find any signs of aneurysms! Vivix works by renewing cells and causes them to heal corrupted DNA. No more fear of death due to one of those bursting in his head!

If you want to take charge of your own "Health Care" but aren't sure what you need to take in order to achieve your optimum health.

No more Caffeine and Alieve!

Vitalizer
Vitalizer
Vitalizer every morning means no more Tylenol PM every night and no more Caffeine boost every morning for me.  I threw my Alieve Bottle (pain medication) away over two years ago!  No instead of needing Alieve… I am Alive!  T Thoman

With Vitalizer I have noticed a big difference in my emotional health where I can handle situations better and calmly unlike before due to imbalances of hormones.  I am happier and relaxed.  N Panjwani

My significant other, Russ, believes in Vitalizer.  He decided to add Vitalizer Gold because it contains CoQ10 to give additional support in managing inflammation since he takes statin drugs for his heart condition.  He has diabetes and the Gold is  key in keeping him off medication used to control neuropathy.  Since being on Vitalizer Gold, Russ has Happy Feet.  K Wroblewski


“80 AND NO DRUGS!”

“80 AND NO DRUGS!” … by Sharon Maynard My Shaklee story goes back some 50 years ago … Yes, I’m 80 years old and feeling great! Let me take you back to Litchfield, MN where I owned a Beauty Salon and developed a problem where my hands started breaking out. Nothing I tried worked until a friend who also owned a beauty salon, suggested I switch my shampoo to Shaklee. It was worth a try … and you guessed it, MY HANDS TOTALLY CLEARED UP! That got my attention, so when my friend suggested that I try Shaklee Food Supplements, I was very open. The proof of these great products is that at age 80, I am on ZERO medications! Years ago my husband developed high blood pressure and found he was allergic to the beta blockers; I suggested that he take lots of Alfalfa as it would work like a natural diuretic. His blood pressure stabilized and he never needed the drugs. Joint Health has been a big help for me. I had a bone on bone situation in my knees and the Dr., knowing that I wanted to go the natural route, warned me not to wait too long with my experimentation. I started taking Shaklee’s Joint Health Complex and except for minor discomfort in going down stairs, my joints felt fine. Two years later I returned to the Dr. for an update on the progression …. IT HAD NOT PROGRESSED! I am sold on Shaklee products!


Safe Laundry

Fresh Laundry Liquid
Concentrate
Here's a fresh idea: pre-spot and wash your laundry with the same product. This two-for-one concentrate doesn't just outperform leading detergents, it also out-performs big-name spot removers, all while protecting our planet's precious natural resources. How's that for a breath of fresh laundry?
    HE Compatible Formula!
Also ideal for standard washers.
Available in Regular Scent or Fragrance Free.
Use this powerful two-for-one concentrate to prespot and wash your laundry. It doesn't just outperform leading detergents- it also out-removes big-name spot removers. And it does it while protecting natural resources. How's that for a breath of fresh laundry?
Shaklee Difference
When used as a stain remover, 46% more effective than OxiClean® Versatile Stain Remover and 21% better than Rsolve®
Laundry Pre-Treater 2X Concentrated and when used as a liquid laundry concentrate comparable to Method® 8X Laundry Detergent, All® Small & Mighty® free clear laundry detergent and Whole Foods® 2X concentrate Laundry Detergent.
Source:  Sterling Laboratories.  These performance comparisons were conducted on Oct. 8 and Oct. 14, 2013, and October 30, 2015 and are valid only for the named products marketed at that time.  All trademarks are the property of their respective owners.

USE SAFE LAUNDRY WITH NO CHEMICALS AND SAVE  MONEY!!


I wanted great memories with my family, not just more stuff

“I wanted great memories with my family, not just more stuff!”
My story started when I decided to be a stay at home mom. I had a very nice career in technology but couldn’t stand spending just 2 hours a day with my 2.5 year old and seeing my health and husband’s health go bad. Ed has been able to control his type 2 diabetes but I desired more. I wanted great memories with my family, not just more stuff. I quit and after 2 years of being at home and seeing the market crash, I was faced with some tough decisions. Go back to work or use my entrepreneurial background and find another way. Enter Shaklee… At first I was so drawn in by the cleaning products. Being a stay at home mom meant that I am my family’s EPA. I was always looking for non toxic cleaners that actually worked. All I did was switch brands and tell my friends about them. If I could earn them for free and have the potential to build a thriving business that would  help pay for my kids activities, even better  I’m glad to say that I haven’t paid for laundry detergent in five years  and I have been able to pay for things like piano lessons and preschool. Now I am paying for my husband’s new car  and vacations  I am also my family’s chef and nutritionist so Shaklee also has helped me support my family in building better  health. We have better immune systems during the cold and flu season as well as allergy season. Shaklee has provided us with quick meals on the go as well as healthy alternatives to the conventional sports nutrition products. The best thing about my Mompreneur journey is that I have not only been able to be a wife, mom, Cheng family CFO, EPA and Nutritionist but also help other moms do the same. Helping others leave a healthy legacy is so rewarding                             Ling

HOLIDAY SEASON... STRESS... SWEETS...

B Complex
HOLIDAY  SEASON...  STRESS... SWEETS...B COMPLEX..

Having sufficient B's in our system is so important for so many reasons, and especially now with all the hustle bustle of this time of year...all the Christmas parties etc. What can we do to feel calm, happy and have more energy almost immediately?? Few food supplements make such a quick impact on our health and the way we feel. Many people report more energy within just one hour of taking Shaklee B complex!

Average American diet does not provide enough b vitamins for good health. Over 70 % of Americans are deficient in 1 or more of the essential b’s. B’s are water soluble and can’t be stored by the body. Stress, sugar, alcohol, caffeine, processed foods, and over the counter and prescription drugs all increase the need for more b’s. If we get stressed, we can burn thru our b’s in 10-15 minutes. Use smaller doses of B complex throughout the day. What if we don’t get enough B’s?? Fatigue is usually the first noticeable symptom… one of the primary roles of b vitamins is to convert carbohydrates into energy. Without enough b’s, we become sluggish, weak and more apt to get sick. Dry, scaly, wrinkled and sensitive skin can be from a b complex deficiency. Tiny lines around the mouth or washboard fingernails are sure signs of b deficiency.

What functions do b vitamins perform? For immune function, red blood cells, nerve function, skin, hair, cardio function, hormonal balance, metabolism, converts food into energy, digestion, colon function, sleep, brain functioning, learning and memory, anti aging,

Many B complex vitamins on the market use synthetic ingredients, and/or contain only a few of the essential b vitamins. Biotin is costly and timely to produce, most b complex products on market contain very little biotin...many companies put in mega doses or cheap b vitamins and skimp on biotin. We don’t want to take any of the b’s out of the complex. It creates metabolic imbalance. Shaklee B Complex contains all 8 b vitamins in the right amount, Our b complex has folic acid in the tablet’s coating, patented process, is unlike anything else on the market.

What issues can sufficient B Complex help with…Any stress, nervousness, anxiety or panic issues, mood swings, depression of any severity, injuries, ms, fibro, improving brain function, learning, memory, add, dementia alzheimers...in fact many people diagnosed with alzheimers later found they had a B12 deficiency. Calms hyperactivity, for good digestion and elimination, crucial for weight loss, controls cravings (before vitalizer, if I didn’t take extra b’s in the afternoon, I would be looking for something sweet…) balance blood sugar, fatique and low energy, crucial for anemia, cardiac and circulation concerns including heart disease and high cholesterol. Acne or any skin issues, hair loss, balding, early graying, hormonal issues (pms and menopausal) insomnia, (some find it helps them sleep, others find it keeps them awake, Headaches, migraines, effective when dealing with candida, for virtually any emotional or physical ailment… “B” Calm! “B” Happy! “B” Healthy!!!

Stroke, Seizures, and progressive Dementia

                                                         Stroke, Seizures, and                                                         progressive Dementia
MindWorks
 and MindWorks     

Back in 2000, I left work & went to the emergency room because of numbness that was progressing down my left arm.  They eventually came up with a diagnosis that I have a genetic disorder that makes me prone to strokes, seizures & progressive dementia.  I had my first seizure the next morning in the hospital, my first stroke about six months later. My mental capacity started to lessen as well with each additional seizure.
Looking back,  I can see how my job performance was slowly suffering as was my social life.  I had another stroke which affected my balance and I ended up having to walk with a cane. My world was getting smaller & smaller, the seizures & strokes continued.  The damage to my mental state was devastating, I couldn't hold a decent conversation, I would simply sit silently & just listen to others. I would stumble over simple words, trying to find them in my mind. I would cry in pure frustration, knowing it was only going to get worse. I spent most of my time, home alone, not wanting to do anything or deal with anyone.
It was last year that my sister, Susan, met Julie Young & was introduced to Shaklee. Susan tried some of the products, including MindWorks. She told me about it & how it was helping her.  She then asked me if I would be willing to give it a try & I said yes.
After about 3 weeks on MindWorks , I started noticing  a difference. I was feeling more alert, & more positive. I remembered more & was speaking more with less difficulty.  I wanted to keep taking the MindWorks.
I was really noticing a major difference. Susan would say, I was like a two year old, at first you couldn't get me to talk, now you can't get me to shut up.  I am truly grateful for MindWorks, all it & what the other Shaklee products are doing for me.  Because of my third stroke about 6 years ago, I had to stop teaching Sunday school. Now I am very happy to say I am back, teaching the 5 & 6 year olds in my church.  With the MindWorks & the Vivix, not only has my balance improved but July 4th I ran a 4 mile race and have also done Three 5Ks this past summer.  And I know it is because of MindWorks that I am able to stand up here today in front of all of you & be able to talk.
MindWorks & the Other Shaklee products I use have turned my life around & because of the Shaklee difference; I chose to become a distributor so that I may share this amazing gift with others.


LYME DISEASE

During the past several years, after realizing that a debilitating arthritic ankle was due to Lyme disease, I changed strategies from focusing on controlling inflammation to fighting an infection and started to see immediate improvement. Without using “conventional" antibiotic protocols for advanced Lyme, I increased my NutriFeron to 4 per day, added d-Lenolate  Olive Leaf extract, colloidal silver, Quantum biofeedback  therapy and of course too many Shaklee supplements to  mention. At my worst, I needed a brace and could barely climb stairs. The pain wasn't responding to any over the counter NSAIDS or Pain Relief. Over the course of a year I had improved dramatically, but still had some evening pain after a full day on my feet, and still needed to be very careful on the stairs. I added VIVIX to my routine sporadically, and started to notice the lessening of pain. However, in January I started to take Vivix every day faithfully. Sometime in mid January I had the urge to start “Spring” housecleaning and rearranging! I was sleeping much better and waking at 5:30 all set to begin my day! Lately, I've been able to come down the stairs in the morning carrying things in both hands without rails or leaning on the wall. I notice I am bordering on obnoxiously PERKY, compared to folks around me. I was even dancing vigorously with my 5 year old grandson last Saturday night after a big day at the shop. How FUN and pain free is that! I am so excited about VIVIX; I've been sharing my delight on a daily basis with friends and customers from my women’s retail store. Thank you Shaklee! Lynne Arnold PS: My last biofeedback treatment was clear for all Lyme factors and my "cell vitality" was 10/10! My Quantum biofeedback therapist had never seen this before and ordered Vivix yesterday for herself and her friend!


Healthy Muffins

Shaklee Life Shake
Shaklee Life Shake can be used for baking and cooking too! Jennifer Pauley, OH, made these delicious muffins.
Peanut Butter Banana LIFE SHAKE Muffins
Ingredients:
3 mashed bananas
1/3 cup plain Greek yogurt
1/3 cup peanut butter
3 tbsp melted butter
2 eggs
1/2 cup white sugar
1/2 cup brown sugar
1 1/2 cups flour
1/4 cup flaxseed
3/4 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
1/8 tsp ground allspice
2 heaping scoops Shaklee Life Shake, Vanilla
1/2 cup chopped walnuts
1 cup dark chocolate chips
Preheat oven to 350 degrees.
Add first five ingredients together, mix well. Add sugars, then eggs, one at a time. In another bowl, mix all dry ingredients together. Mix flour mixture into wet ingredients. Do not over mix. Pour batter into prepared muffin tins. Bake 22-27 minutes until golden brown. Remove from tins and cool on wire rack!

Vitamins for your face Aging 10 years in reverse



 healthy skin
 Vitamins for your face Aging

10 years in reverse


Shaklee has applied 50+ years of scientific nutrition research to develop the MOST ADVANCED THERAPEUTIC SKIN CARE SYSTEM IN THE WORLD! With Shaklee Enfuselle, it’s like aging 10 years in reverse.  According to one of the scientists ... “The  results  are  so  drama/c,  that  you  can  look  one   person  directly  in  the  face  and  tell  which  side  of  the  face  has  been  nourished  with  Enfuselle  Nutrition  Therapy  Skin  Care  from  Shaklee.”   And it is 100   Satisfaction Guaranteed or your money will be refunded, so you have nothing to lose when you choose to experiment with these revolutionary products. 

Scoliosis, Lactose Intolerance, Allergies, IBS and Over Weight

Life Will Never Be the Same Again
 Scoliosis, Lactose Intolerance, Allergies, IBS and Over Weight
 












Shelly Dierking Health Story



I was born with curvature in my spine called Scoliosis & with lactose intolerance, food & seasonal allergies & was sick very often because my mom didn't really understand what foods were ok for me & back in the 60's the cleaning & personal care products used was never thought about to cause illness. So I was given antibiotics & OTC digestive meds regularly. I was told by a chiropractor in 1985 at 18 years old, that I'd have problems with my back when I had children. I had two children, one in '87 & one '92 & my health problems increased. I was diagnosed with IBS, colitis & artificial food product allergy migraines in '96 when I was so sick I was worried for my life. And then I found Shaklee in '96. Over the years I continued to use Shaklee & I began to learn & understand what my body needed to regain control of my health. But with life & loss over the years, I became depressed & gained over 100 pounds. In 2013 I committed to a weight loss program from Shaklee called Shaklee 180 & since starting on the 180 plan, I’ve lost 45 pounds & have control over my digestive health & my allergies & my migraines are gone. In 2012 my husband Jack & I were in a wreck & I got whiplash that I didn't know about until I went to a chiropractor in 2014 for neck, shoulder & back pain. We went over my medical history, my weight loss & the nutritional products I’ve taken for 19 yrs. He diagnosed me with whiplash scar tissue, degenerative disc in my neck, curvature in my neck & a very small spur of arthritis on my spine. He said that if I had not been taking the Shaklee nutrition all those years, my neck & spine issues would have been much worse. And then, earlier this month, on Thursday night, Nov.12th my husband & I hit a deer with our car. The pain in my neck, shoulder & back returned. Right away, I turned to adding extra Shaklee nutrition to my daily diet to help eliminate swelling, kick start the healing of sore muscle & tissue. These products have helped me to be able to start the healing process, eliminate the pain, get out of bed, hold & carry my grandbaby & enjoy life. A little curved spine & neck, degenerative disc & arthritic isn't going to stop me Thanks to ‪Shaklee.
The second photo... is from the 2010 Global conference where Dr. Jamie announced in a study that the continued use of Shaklee nutrition in the Vitalizer & Cinch (now Shaklee Life/180) protein shakes helped increase 22% higher lean muscle mass and helped increase bone density in osteoporosis patients.

Healthy Thanksgiving

Healthy Thanksgiving

The Holidays Don’t Have To Be Unhealthy 

Author: Dr. Stephen Chaney

Thanksgiving DinnerIt’s time for my annual “Healthy Thanksgiving” blog. While "Healthy Thanksgiving" doesn't quite have the appeal of the more familiar "Happy Thanksgiving" greeting, I used it here to make the point that Thanksgiving dinner (and many other holiday meals) doesn't have to be an unhealthy affair.

After all, there is a lot to like about the ingredients in Thanksgiving dinner.  Turkey can be a healthy, low- fat meat, if prepared correctly.  Sweet potatoes, yams, winter squash and pumpkin are all loaded with vitamin A and other important nutrients.  And cranberries are a nutrition powerhouse.

Healthy Thanksgiving

Here are some tips to make your Thanksgiving meal one that contributes to your health:

1) Skip the basting.  Choose a plain bird and cook in a bag to seal in the moisture.  Remove the skin before serving.

2) Refrigerate the turkey juices and skim off the hardened fat before making gravy and use a gravy cup that pours from the bottom to minimize fat.

3) Use ingredients like whole wheat bread, vegetables, fruits (cranberries, raisins, dates or apples), nuts and your favorite spices for the stuffing and bake it in the oven rather than in the turkey.

4) Serve your sweet potatoes or yams baked rather than candied and let your guests add butter to taste.

5) Use skim milk or buttermilk rather than whole milk and skip the butter for your mashed potatoes.

6) Give your meal gourmet appeal by cooking your green vegetables with garlic, nuts and herbs rather than creamy or fat-laden sauces.

7) Don't serve the meal on your largest plates. By using smaller plates you ensure smaller portion size and even that second helping isn't quite so damaging.

8) Use the Shaklee 180 meal replacement products for one or more meals the day before and/or after Thanksgiving so that your total caloric intake over the three day period is not excessive.

By now you have the idea.  There are lots of little things that you can do to make your Thanksgiving dinner one that your waist and your heart will thank you for. Bon Appetit and have a Happy, Healthy Thanksgiving!

The Bottom Line

  • If you make healthy food choices and choose your portion sizes wisely, you can make this a Healthy Thanksgiving as well as a Happy Thanksgiving.
 
     These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
 

Dr. Steve Chaney
Health Tips From the Professor
stevechaneytips@gmail.com
www.healthtipsfromtheprofessor.com  

ADD and ADHD

ADD/ADHD AMAZING TESTIMONY!!!*****
One of my children has been struggling in Kindergarten, to the point that I even started chatting with the teacher about holding him back next year. He was tested and only knew 4 letters of the alphabet, his teachers discussed concern about his ability to stay focused and to comprehend basic questions that were asked of him. As a former teacher I had also noticed a lot of ADD/ADHD tendencies so I decided to get him on a more strict supplement plan.
Today, just a month after our parent/teacher conference, his teacher reassessed him and he knows 23 letters out of the alphabet and she said that she's noticed that he's actually answering comprehension questions SPOT ON!!! She was amazed with his progress and asked if we had been doing anything new. I just so happened to have a catalog with me and told her I actually started him on more omegas & protein based on the research shown to help students with ADD/ADHD. She asked if I could bring her a catalog tomorrow because she's interested in it for her own children and she was so impressed with how much growth he's had in such a short time! So thankful for this company & how it's changing our lives and those around us!!! -- MIchelle P

Success to a Young Single Mom

"I came from nothing," Carolyn Spargur says, "and who would have thought" that she would come so far. Carolyn celebrated 50 years in Shaklee in 2015.


Learning Disability & Multiple Food Sensitivities

"Sebastian feels like a regular kid again! After we started him gradually and consistently with Shaklee nutrition over several months, our oldest son went from having a learning disablility, daily headaches, and fatigue (due to a leaky gut) to being well above average at school and all his other symptoms, including multiple food sensitivities are gone. I can't help but share this with other moms, if it can at least help one other child not live miserably."
~Suni F. 

Karla's Eczema Story

November 2014 my daughter was diagnosed with multiple food allergies (gluten, dairy, soy, eggs, nuts, citrus fruits and dogs) that made her eczema flare up and was covered in hives, her stomach and face so swollen she could barely open her eyes. Since birth she had been battling eczema and as most people would think, we too thought it was just a skin issue, something to be resolved with steroid creams but after trying multiple steroids and the multiple allergy medicines prescribed to her, she wasn't getting better! Then I was introduced to Shaklee!
Shaklee is exactly what my daughter needed! Once we started with Shaklee supplements her improvement was noticeable almost right away and now I am proud to say that she takes no medications and can eat whatever she wants with out breaking out! 

Jose Puts On a New Face


Jose has an autoimmune disease called Vitilligo which attacks skin pigment. Look at the difference in his skin after using Shaklee. His body is truly healing from the inside out. He takes Shaklee nutrition daily (Vitalizer, Vivix, Soy Protein, NutriFeron, and Vitamin B Complex) .... obviously, it is working!

Nebulizer Gone

"So glad not to have this nebulizer in my house anymore - my 3 kids used it for bronchitis over the last few months. They kept getting prescribed antibiotics and steroids but they did nothing for them. So I switched everyone to Shaklee's vitamins and changed our cleaning products and now everyone healthy." "John and I take Vitalizer. The kids take Incredivites, Mighty Smarts and Optiflora.  And when we feel a tickle coming on, we take Defend & Resist."
-Angie

Young Mom Successful Business

    As one of our youngest leaders ever to reach the rank of Master Coordinator, Tasha's story is compelling

      I am a mom of 2 young kids. My son is three years old, and my daughter will soon be 2. I have a wonderful husband, who I’m so thankful for because without him, I would not be who I am today. I have many roles in my life: mother, wife, sister, daughter, friend, neighbor, servant, leader, business owner, and the list goes on...I am working on balancing all of these roles and in the process, loving the journey on which I have come. I would sum it up by saying: I am blessed and thankful.
I started a home-based photography, digital retouching and album design business in 2005 as I knew I wanted to work from home to be with my kids. (I talk a little more about this in my "got compensated" tab) I began Shaklee because I fell in love with what this company had to offer: Safe, green products, better health and the dream of more time and freedom with my family. I now run both businesses from my home and get to be with my kids everyday. Yes, life is busy! Trust me, I understand busy!...But I wouldn't want it any other way!
HOW DID I GET INVOLVED WITH SHAKLEE?

I got involved with Shaklee in September 2010 when a girlfriend told me how great the laundry products were. I was having a tough time finding a green cleaner that worked and to my amazement Shaklee not only worked, but it also got rid of my sons eczema! I began using the whole Get Clean line and loved it! Shortly after, I learnt about Cinch (see my "got Cinched" tab) and began telling everyone I knew about this great company! I could not keep it a secret! It's that amazing!