Why Moms Are Successful Entrepreneurs

  • Woman Texting Airport Cell Phone
From 1997 to 2013, the number of woman-owned businessesincreased by 59 percent. That’s a pace one-and-a-half times faster than the national average. Many of these businesses are run by a new breed of “mompreneurs” who are juggling the needs of the business with the needs of their family.
While much is written about the challenges of simultaneously raising a family and building a business, moms also enjoy some unique advantages when it comes to being CEO. Of course, keep in mind that the following is a generalization: not every mom will have all of these qualities and many women without children and men who are primary child raisers may share a few:

1. Moms Are Expert Multitaskers
A mom can dress a screaming baby while planning out the grocery list and fielding questions from her oldest child. She can simultaneously manage schedules for the babysitter, carpool, and after-school activities, all while remembering the school permission slip and doctor’s appointment.
You’d be surprised at how similar this is to running a company: moms are built to handle the countless daily tasks required of an entrepreneur. They can balance the multiple roles and multiple priorities with relative ease.

2. Moms Emphasize Relationships
In the office, women value the strength of their relationships more than men. Connections between male colleagues tend to be based on transactions: one thing is traded for another. Yet women typically report being happier at work when they have strong connections with co-workers and build long-term relationships.
While this applies to co-workers, it can also apply to vendors, customers, contractors, and employees — the essential building blocks for a successful company. In the eyes of many female business owners, employees are crucial members of the team; they aren’t just people who work for them in exchange for a salary. In this way, women can build trusting working relationships that translate into lower employee turnover rates and higher employee satisfaction levels.

More AllBusiness.com:
The Top 25 Home-Based Business Ideas
10 Websites Where You Should Have Your Company Profile Listed
25 Frequently Asked Questions on Starting a Business
50 Inspirational Quotes for Entrepreneurs and Start-Ups

3. Moms Can Stop and Ask for Directions
It may be an over-generalization, but most women know that when you’re lost, you’ll probably get to your destination a lot faster if you stop and ask someone for directions. Over the ages, new moms have gotten support and advice from prior generations and experienced moms in the community.
As entrepreneurs, women won’t shy away from asking for help. They’ll ask the “stupid questions” needed to get up to speed quickly on their industry, their customers, and all the nuances of running a business.

4. Moms Understand the Importance of Life Outside Business
While mompreneurs love the businesses they’ve created, their biggest priorities will always be outside of the office. While this traditionally may have been viewed as a liability in business, it can actually be a huge asset for the entrepreneur.
Why? For starters, many moms will strike a work-life balance that’s necessary for warding off entrepreneurial burnout. In addition, having priorities outside of work can give moms a healthy perspective on running a business; it removes some of the pressure that leads to analysis paralysis. You won’t see many moms fussing over every last detail on the website or press release; sometimes, you just need to get a task done and move on to what’s next.

5. Moms Can Network Like Nobody Else
An entrepreneur’s networking ability can make or break any business, and moms have a natural urge to share their experiences with other moms. They bond over achievements and challenges, letting other moms know what products or techniques work and which don’t. In short, moms share.
Just take a look at the rapid rise of mommy bloggers (more than 3.9 million in 2010) to understand the sheer volume of discussions taking place on social media mommy groups and forums across the Web — not to mention those offline conversations at the playground, grocery store, and pediatrician’s waiting room.

6. Moms Adapt
Life for a mom is full of change and unpredictability. You can read as many books and take as many classes as you’d like, but nothing can fully prepare you for life with a teeny-tiny newborn. Then once you’ve gotten used to the infant stage, you now have to deal with the terrible twos, tweens, and teen years. As a mom, you need to stay on your toes and never get too set in your ways — because what worked so well yesterday may not work at all tomorrow.

If any of this sounds familiar, it’s because entrepreneurs need to be just as nimble to succeed. Success in business often boils down to your ability to adapt to change: your markets, technology, customers, and competition are never constant. A good entrepreneur, just like a good mother, won’t be afraid of change. She’ll embrace the mess and the chaos and know the key is to just keep moving forward.
Nellie Akalp is a passionate entrepreneur, small business advocate and mother of four. As CEO of CorpNet, a legal document filing service, Nellie helps entrepreneurs start a businessincorporate, form an LLC or set up Sole Proprietorships (DBAs) for a new or existing business.

The Shaklee Difference (7 minutes)

High Powered Antioxidant!

Product Highlight ~ Flavomax
High Powered Antioxidant!!  
Why Take It ~ provides build-up, protects arteries & veins, protects against oxidations of LDL cholesterol, anti-inflammatory properties, inhibits tumor formation, supports liver & intestinal health, supports immune system, works as an antibiotic.  
What Issues Can It Help With ~ any immune issues, heart disease, stroke, blood vessel health, cholesterol, bruising, varicose veins, hemorrhoids, asthma, allergies, sinusitis, digestive issues, liver issues, eczema, psoriasis, hives, gout, osteoporosis, inflammatory concerns, arthritis, cataracts, infections, colds, flu, prostatitis, ulcerative colitis, herpes, protects against cancer, toxic household, work or environmental exposure plus more. 
One serving of Flavomax provides the anthocyanidins & proanthocyanidins of 10 servings of cherries, flavon-3-ols of 31 servings of blueberries, flavanones of 13 servings of limes, flavones of 26 servings of red cabbage, flavonols of 1995 servings of carrots. 
Order Here
#20654    $34.70 Member Price   60 capsules/30 servings     Gluten Free

I love to add it to my teas and cold drinks, just open the capsule.  Amazing way to build health. 

Product Highlight ~ Herb Lax

There are so many people who think it is normal to eliminate every other day or three days.  Think about how terrible it is for your health.  This is not like a regular laxative.  After 35 years I can use or not as I did not have an issue before using. During our backorder times I have noticed a grogginess in my brain.   It is an amazing product to help detoxify.  Besides all we eat, we also breath, and drink toxins.  

Herb Lax
In the Shaklee product guide, it says Herb Lax is for occasional irregularity…well it actually is SO much more than that.  A Shaklee Signature Formula originally developed by Dr. Shaklee to encourage a mild cleansing action to aid the body’s natural process.  It not only helps cleanse the colon, it also cleanses and detoxifies the liver, lymph glands, tissues, bloodstream along with the entire digestive tract!  It also nourishes, strengthens and ‘retrains’  the colon.
Over 90% of degenerative disease conditions can be related directly to the stagnant, fermenting condition within the bowels and related organs.  This doesn’t necessarily correspond to actual known constipation.  A person can move their bowels every day and still have dead cells, decaying food, poisonous chemicals, parasites, pus, mucus, etc; all of which contribute to the circulation of toxins throughout the whole body and contributing to an endless chain of disease.
The body’s response to starting on a nutritional supplementation program can be to start releasing stored toxins from the cells which in turn can show up in symptoms of nausea, weakness, headaches, rashes, and tiredness.  To prevent this from happening, Dr Shaklee created Herb-Lax.  It’s a combination of 9 herbs that help detoxify the body.  If there is a build up of waste material in the colon, nutrients cannot be absorbed properly.

What issues can Herb-Lax help with: gastrointestinal problems, relieves constipation, helpful for diarrhea, regulates bowels, cleanses and detoxifies,  helps acne, helps headaches, promotes a healthy liver, moves bile from liver into colon causing stools to be softer and easier to eliminate, reduces body odor, improves bad breath, relieves hemorrhoids, relieves boils, digestive complaints such as flatulence, bloating, pain, etc, removes toxic substances from bowel preventing reabsorption, preventative measure against bowel disease, aging and other disease processes.
What can I expect from starting on Herb-Lax: People using Herb-Lax for the first time get different results.  Some say they don’t notice any difference except the bowel movement is larger.  Others have experienced diarrhea.  They often mistakenly assume that this means their bowels are working too well and they stop using Herb-Lax.  Actually, diarrhea is a severe form of constipation. The loosening of what’s on the walls of the intestines gives the colon so much work to do that a ‘pile-up’ prevents the fecal matter from moving on out…all that gets through is liquids…actually more Herb-Lax is needed to soften the waste along with lots of water to wash it out.  Some people say they can not believe how much was built up inside of them. Cause they just go and go.  It is hard to say how many Herb-Lax a person should use.  Try starting out with 2 at night and regulate how many to take that will produce 2 to 3 soft, easy bowel movements daily…yes I said 2 to 3 bowel movements a day.   Those who are faithful in using Herb-Lax for internal cleanliness will get surprisingly good side effects as the days, weeks and months go by; including a better complexion, less headaches, less bad breath, little odor during bowel movements, plus more energy and clearer thinking. 
# 20144   60 tablets/15 servings  MP $6.90
# 20141  240 tablets/60 servings  MP $21.70


Bonnie's Shaklee Effect

Shaklee Videos: Shaklee Difference (7-minute version)

Shaklee Videos: Shaklee Difference (7-minute version)

Do B Vitamins Slow Cognitive Decline?

After reading this interesting article check out the Pure, patented, proven product MindWorks  


Do B Vitamins Slow Cognitive Decline?

The B Vitamin Controversy

Author: Dr. Stephen Chaney
 
Heart disease, cancer and strokes are all pretty scary. Even if we survive, our quality of life may never be the same. But, we can endure many physical afflictions if our mind stays sharp. For most of us the ultimate irony would be to spend a lifetime taking good care of our body, only to lose our mind.
 
Last week I told you about a study showing that a holistic approach, which to me includes healthy diet, weight control, exercise, supplementation, socialization and memory training, significantly reduces cognitive decline in the elderly (http://www.healthtipsfromtheprofessor.com/hope-alzheimers/).
 
This week I’d like to focus on one aspect of that holistic approach, namely B vitamins. If you are like most people, you are probably confused about the role of B vitamins in preserving mental function. One the one hand you are seeing headlines proclaiming that B vitamins slow cognitive decline as we age. On the other hand you are being told “Don’t waste your money. B vitamins won’t slow cognitive aging.” What are you to believe?

Why Might Certain B Vitamins Slow Cognitive Decline?

To help you understand how B vitamins might slow cognitive decline I’m going to need to get a little biochemical. Don’t worry. I’ll be merciful.

#1: The story starts with a byproduct of amino acid metabolism called homocysteine.

Multiple studies have shown that elevated blood levels of homocysteine are associated with cognitive decline and Alzheimer’s. Elevated homocysteine levels are found in 5-10% of the overall population and elevated homocysteine levels double the risk of Alzheimer’s.
 
In our bodies homocysteine is converted to the amino acid methionine in a reaction involving folic acid and vitamin B12. Homocysteine is converted to the amino acid cysteine in a reaction involving vitamin B6. Thus, elevated homocysteine levels are most frequently associated with deficiencies of these three B vitamins caused by inadequate intake or increased need for those B vitamins.
 
#2: Many of us are deficient in the B vitamins that lower homocysteine levels. There are many situations in which inadequate intake or increased need of those vitamins can occur. For example:

Vitamin B12

  • The most frequent cause of B12 deficiency is the age related loss of the ability to absorb vitamin B12 in the upper intestine. This affects 10-30% of people over the age of 50.
  • Chronic use of acid-suppressing medications such as Prilosec, Nexium, Tagamet, Pepcid and Zantac also decreases B12 absorption and increases the risk of B12 deficiency.  Millions of Americans use those drugs on a daily basis.
  • Finally, vegetarians can become B12 deficient because most naturally occurring B12 is found in meat and dairy products.
  • Overall, B12 deficiency has been estimated to affect about 40% of people over 60 years of age.

Folic Acid

  • In the past, many Americans consumed diets that were low in folic acid. However, this has been minimized in recent years by the fortification of grain products with folic acid. Today, the primary concern is with factors that increase the need for folic acid.
  • For example, birth control pills along with some anti-inflammatory and anticonvulsant medications interfere with folic acid metabolism and increase the need for folic acid.
  • In addition, deficiency of the enzyme methylenetetrahydrofolate reductase (MTHFR) substantially increase the amount of folic acid needed to reduce homocysteine levels to normal. About 10% of the US population has this enzyme deficiency.

Vitamin B6

  • Birth control pills along with some drugs used to treat high blood pressure and asthma interfere with vitamin B6 metabolism and increase the need for vitamin B6.
  • Vitamin B6 is found in reasonable amounts in meat, beans, green leafy vegetables, brown rice and whole grain flour. Unless you are consuming a balanced diet containing all of those foods your intake of B6 may be inadequate.  About 25% of Americans have low blood levels of B6.

#3: Multiple studies have shown that supplementation with folic acid, B12 and B6 can lower homocysteine levels.

Based on this information it has been hypothesized that supplementation with folic acid, B12 and B6 would decrease the rate of cognitive decline in people with elevated homocysteine levels. It is a logical hypothesis, but is it correct?

The Evidence That B Vitamins Don’t Slow Cognitive Decline

The recent headlines saying that B vitamins don’t slow cognitive decline came from a meta-analysis that included the results of 11 clinical trials with 22,000 individuals (Clarke et al, American Journal of Clinical Nutrition, 100: 657-666, 2014). That sounds pretty impressive! But to properly assess the conclusions of this study you need to understand the strengths and weaknesses of meta-analyses.
 
  • The strength of a meta-analysis is pretty obvious. By combining the results of many clinical trials and thousands of patients you greatly increase the statistical power of the study.
 
  • Ultimately, however, the strength of a meta-analysis is only as good as the studies it includes. It’s the old “GIGO” principle (Garbage In, Garbage Out). If the individual studies are poorly designed, the conclusions of the meta-analysis will be misleading.
 
Unfortunately, many of the studies in this meta-analysis were poorly designed. They fall into two groupings;
 
Problem #1: Many of the studies included in the meta-analysis were not designed to test the actual hypothesis.
 
Remember that the original hypothesis was that supplementation with folic acid, B12 and B6 would decrease the rate of cognitive decline in people who were deficient in those B vitamins and had elevated homocysteine levels. Nobody was predicting that B vitamin supplementation would make any difference for people who already had adequate B vitamin levels and low homocysteine levels.
 
Five of the studies were not designed to look at that hypothesis at all. They were very large studies designed to look at the hypothesis that B vitamins might reduce the risk heart attack and stroke in patients with cardiovascular disease. Some of those patients had elevated homocysteine levels, but many did not.
 
It’s no wonder they did not show any significant effect of B vitamins on cognitive decline. They weren’t designed for that purpose, but they contributed the vast majority of patients and most of the statistical weight to the conclusions of the meta-analysis.
 
Problem #2: Some of the studies were too short to draw any meaningful conclusions.
 
Three of the studies were well designed in that they specifically looked at patient populations with elevated homocysteine levels and documented B vitamin deficiency, but they only lasted for 3 to 6 months. There simply was not a large enough cognitive decline in the control group in such a short time span for one to see a statistically significant effect of B vitamin supplementation.

Do B Vitamins Slow Cognitive Decline?

That leaves three studies from the original meta-analysis, plus another clinical study published after the meta-analysis was complete, that were actually designed to test the hypothesis and were long enough to give meaningful results. Three of those four studies showed a positive effect of B vitamin supplementation on cognitive function.
 
Study #1: This study was a 3-year study in patients with elevated homocysteine levels, folic acid deficiency and normal B12 levels (Durga et al, The Lancet, 369: 208-216, 2007). They were given 800 ug/day of folic acid or a placebo. Folic acid levels increased 576% and homocysteine levels decreased by 25%. At the end of 3 years the change in memory, information processing speed and sensorimotor speed was significantly better in the folic acid group than the control group.
 
Study #2: This was a 2-year study in patients with elevated homocysteine levels (McMahon et al, New England Journal of Medicine, 354: 2764-2769, 2006). B vitamin deficiencies were not measured. The patients were given either 1000 ug 5-methyltetrahydrofolate, 500 ug of B12 and 10 mg of B6 or a placebo. Homocysteine levels decreased significantly, but there was no effect of B vitamins on cognitive function in this study.
 
Study #3: This study was a 2-year study in patients over 70 with mild cognitive decline (Smith et al, PLoS ONE 5(9): e12244. doi:10.1371/journal.pone.0012244, 2010). B vitamin deficiencies were not measured. The patients were given either 800 ug of folic acid, 500 ug of B12 and 20 mg of B6 or placebo. B vitamin supplementation increased folic acid levels by 270% and decreased homocysteine levels by 22%. Brain volume was measured by MRI. Overall, B vitamin supplementation decreased brain shrinkage by 30%. The rate of brain shrinkage in the placebo group and the protective effect of B vitamins were greatest in the patients with elevated homocysteine at entry into the trial.
 
Study #4: This was an expansion of the previous study (Douaud et al, Proceedings of the National Academy of Sciences, 110: 9523-9528, 2013). In this study the same investigators focused on the regions of the brain most vulnerable to cognitive decline and the Alzheimer’s disease process. They found that B vitamin supplementation reduced brain atrophy in those regions by 7-fold (a whopping 86% decrease in brain shrinkage) over a 2-year period. Once again, the rate of brain shrinkage in the placebo group and the protective effect of B vitamins were greatest in the patients with elevated homocysteine at entry into the trial.

Are B Vitamins Only Effective In People With Elevated Homocysteine Levels?

The published data certainly suggest that B vitamins may reduce cognitive decline in people with elevated homocsteine levels, but what about other people with B vitamin deficiencies? For reasons that are not entirely clear, not everyone with folic acid, B12 and/or B6 deficiencies has elevated homocsyteinine levels.
 
Other symptoms of folic acid, B12 and B6 deficiency are depression, pronounced fatigue, irritability, peripheral neuropathy (tingling and loss of feeling in extremities), and loss of fine motor coordination. If you have these symptoms and they are caused by B vitamin deficiency, B vitamin supplementation may relieve the symptoms.
 
B vitamin supplementation may also slow cognitive decline in individuals who are B vitamin deficient and have normal homocysteine levels, but that hypothesis has not been clinically tested.

The Bottom Line:

1)    Forget the headlines telling you that B vitamins don’t slow cognitive decline. Also ignore headlines implying that B vitamins will help everyone be an Einstein well into their 90’s. As usual, the truth is somewhere in between.

2)    Supplementation works best for people with inadequate dietary intake and/or increased needs. That is just as true for B vitamins and brain health as it is for other health benefits of supplementation.

3)    Many people with deficiencies of folic acid, B12 and/or B6 have elevated homocysteine levels. If you do have elevated homocysteine levels, the data are pretty convincing that supplementation with folic acid, B12 and B6 may reduce the risk of cognitive decline. Unfortunately, homocysteine is not something that is routinely measured in most physical exams, but perhaps it should be.

4)    Not everyone with folic acid, B12 and/or B6 deficiencies has elevated homocsyteinine levels. Other symptoms of folic acid, B12 and B6 deficiency are depression, pronounced fatigue, irritability, peripheral neuropathy (tingling and loss of feeling in extremities), and loss of fine motor coordination. If you have these symptoms and the symptoms are caused by B vitamin deficiency, B vitamin supplementation might also slow cognitive decline. However, that hypothesis has never been clinically tested.

5)    It has been recognized recently that deficiencies of methylenetetrahydrofolate reductase (MTHFR) interfere with folic acid metabolism and cause elevated homocysteine levels. Contrary to what you may have heard, 5 methyltetrahydrofolate is not essential for reducing homocysteine levels in people with MTHFR deficiency. High levels of folic acid work just as well for most MTHFR-deficient individuals. [It is also interesting to note that the only well designed clinical study that did not find B vitamins to be effective in reducing cognitive decline was the one that substituted 5-methyltetrahydrofolate for folic acid.]

6)    B vitamin deficiency is common in the elderly due to impaired absorption and the use of multiple medications that interfere with B vitamin metabolism and can contribute to many of the symptoms commonly associated with aging. In this population, B vitamin supplementation is cheap and often effective.

7)    B12 deficiency is common in adults 60 and older. High doses of folic acid alone can mask B12 deficiency and lead to irreversible nerve damage. For that reason high doses of folic acid should be paired with high dose B12 and B12 nutritional status should be determined. [Contrary to what you may have heard, 5-methyltetrahydrofolate is just as likely to mask B12 deficiency as is folic acid.]

8)    Finally, assuring an adequate intake of B vitamins is just one component of a holistic approach for maintaining brain function as long as possible. Other important lifestyle components for preserving cognitive function are healthy diet, weight control, exercise, supplementation, socialization and memory training, significantly reduces cognitive decline in the elderly (http://www.healthtipsfromtheprofessor.com/hope-alzheimers/).
 
     These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
 

Dr. Steve Chaney
Health Tips From the Professor
stevechaneytips@gmail.com
www.healthtipsfromtheprofessor.com  
DREAMS DO COME TRUE - Pregnancy

Steve and I have been married for 14 years.   The first 5 years of our marriage, we spent so much time with infertility doctors.  I was told that I would not be able to have children without invitro.  We have 9 year old boy/girl twins because of the invitro.  In 2011 we started using Shaklee.  I slowly stopped taking all my medication for severe allergies, asthma, and endometriosis.  My body started healing itself.  We then started the Vitalizer and continued to feel better.  My entire family was now off all medication.  Then in 2014 my husband and I started the RX for Health (protein, Nutriferon, Vivix, and Vitalizer).  We just found out we are 10 weeks pregnant!!  My dream has always been to become pregnant all by myself.  My twins started their life in a lab and then were put inside me.  This baby was created with just my husband and me.  We did not have a room of doctors and nurses wishing us well as they implanted the embryos.  I am so thankful for Shaklee!!!

Are you Tired of Yo-Yo Weight Loss?


NO MORE YO-YO WEIGHT LOSS
People are crying for help with their much needed weight loss issue. Be among the first to try and then to share with others the clinically tested Shaklee 180 Turnaround Inch Loss Program. The difference in this program and ALL other weight loss programs out there is that Shakee180 products are formulated with Leucine in each product. Leucine is an amino acid that helps maintain muscle mass and strictly burns the fat we don't want. This program is safe and wonderful for even diabetics as all products are low glycemic.  It is patented so no one else will have this product. Many elite Olympic athletes and weekend warriors enjoy the products because they know there are no additives, preservatives, added dyes, colors, sugars or anything else not good for us. Be among the first to try Shaklee180 and to share with others that you know who have shared with you a desire to lose 10 to 110+ lbs. The obesity rate in the US is surpassing most countries of the World..... no more yo-yo diets! Presentations and tastings are being scheduled NOW for January. And you are invited. Contact me for details....I'm so excited for myself and for anyone who wants to join me......This is our year! Time to reach our weight goals, get back into those skinny jeans and lead a healthy life. http://BlazingRadiance180.com/ for a brief pre-view.

A faster metabolism at any age

  • woman_eating_640.jpg
You'd like to do something—anything—to speed up your metabolism, but it's out of your control. Right? Not quite. Although genetics and your age both play a role, recent studies suggest you have plenty of say over how well your metabolism—which involves your body's ability to break down food into usable energy—functions.
In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits. "Think of your body as an engine—your metabolism is the rate at which your engine runs," explains Dr. Scott Isaacs, an endocrinologist in Atlanta and author of Hormonal Balance: How to Lose Weight By Understanding Your Hormones and Metabolism. "By making adjustments to these three elements, you can actually make your engine rev higher."
The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.
Key 1: Eat early
Your basal metabolic rate—the number of calories your body burns at rest—is based on things like age, height, and body type, so there isn't much you can do to alter it. But there is a lot you can do to change the number of calories you burn above that, beginning with your diet. Specifically: Eat breakfast.
We already know the reasons you may not want to (you don't have the time/energy/stomach for it), but leaving for work on an empty stomach is like hitting the pause button on your metabolism. Here's why: When your brain senses your stomach is empty, it sends a message to your cells to conserve energy in case another meal doesn't arrive. In other words, your body holds onto the fat stored in your cells instead of helping you burn it off.
"Breakfast triggers a process called thermogenesis, where the body signals the brain to activate the metabolic process of turning food into energy," said Dr. Mark Hyman, author of The Blood Sugar Solution.
Key 2: Eat often
To keep your metabolism humming, Hyman suggests eating small meals every three or four hours. Aim to make each of those meals at least one-quarter protein—whether it's animal protein, beans, or dairy, said Marissa Lippert, who designed the eating plan on page 39. A recent study in the journal Neuron suggests that consuming protein stimulates the cells responsible for switching on the body's calorie-burning mechanism.
Foods high in sugar and processed carbs, on the other hand, can lead to another problem: insulin resistance. "As we get older, it's crucial to pay attention to how much sugar we're consuming," said Diane Kress, author of The Metabolism Miracle. "Too much messes with your metabolism by causing your body to store extra calories as fat.
_________________________________________________
More From Health.com:
20 Ways to Torch 200 Calories
Fastest Fat Burners Ever!
_________________________________________________
Key 3: Sweat off the weight
Even more important? Exercise. "Not only does it affect your metabolism while you're doing it, but research shows you can keep burning calories up to 24 hours after you finish because your metabolism stays elevated," Isaacs said.
That's especially true if you challenge yourself: A new study in the journal Cell Metabolism suggests that intense bouts of exercise can "turn on" genes responsible for energy metabolism. Researchers found that the activation of these fat- burning genes was higher in cyclists who pedaled at 80 percent of their aerobic capacity versus those who did a more moderate cycling session at 40 percent. So although you can't permanently change your DNA (if only!), experts say exercise can fire up certain genes that initiate the fat-burning process.
Exercise is particularly helpful once you pass the age of 40, when your metabolism naturally begins to slow down. Experts used to believe it slowed due to an inevitable loss of muscle mass. However, a study in the journal The Physician and Sports Medicine found that fit women ages 41 to 81 who continued to exercise four to five times a week as they got older had little change in body composition. The real reason you lose muscle with age? You stop using it. "We now know that women who keep up a regular vigorous fitness routine don't experience the metabolic decrease," Isaacs said.
Key 4: Sleep away the pounds
No, it's not your imagination. Too little sleep can cause you to gain—and not just because you're spending those extra waking hours in front of the TV nursing a bag of chips. Research suggests that people who sleep two-thirds of their usual amount (five hours instead of eight, say) eat an average of 549 extra calories the following day without realizing it. Experts believe this is because too few zzz's upset the balance of important appetite-regulating hormones.
But that's not all: A Swedish study found that even one night of disrupted sleep can cause the body to burn up to 20 percent fewer calories the following day. "Sleep deprivation impacts multiple hormones related to metabolism," Isaacs said. "Resistance to leptin—a hormone that regulates body weight—increases, while levels of ghrelin, a hormone that signals to your brain that you're hungry, also increase."
Aim for seven to eight hours of pillow time a night, advised Hyman. "Just a small change in your sleep schedule can make a big difference in your health." Not to mention your ability to burn calories.


Read more: http://www.foxnews.com/health/2012/05/14/faster-metabolism-at-any-age/#ixzz2DYZ6wW36

How Bad Do You Want It?


The truly evolved thinker is in a never ending state of questioning whether his perceptions are moving him closer to or farther from his ultimate vision. It's not about being right. It's about programming your brain to serve you rather than limit you. It's that simple. What perceptions do you need to adopt in order to get what you want. --Steve Siebold

This is a great site to watch quick inspirational videos  

Failure is part of Success


There is a business leader in the Minneapolis area named Harvey Mackey.  He is highly successful as he built a huge envelope business.  Has written a few books, and speaks around the world on success.
He said the following that I want to comment on. 
 
"As I've said so many times, if we want to triple our success ratio ... we might have to triple our failure rate." 
                                               Harvey Mackay
 
What a great idea.  To triple your failure rate means you would, without question, probably quadruple your success rate.  The one thing you don't want to do while making decisions about your activities, is to do what you can to be perfect and avoid failure.     What a total waste of time...to try to avoid failure.
 
The ONLY way to avoid failure is to do absolutely nothing.  There is no other way.  Let me make a suggestion.  First of all when something doesn't work the way you want it to, don't use the word failure in your mind.  Substitute  that word with...."I'm learning lessons.  The more lessons (failure) I learn the faster my business will grow."
 
Get out there and talk to people, ask questions, make appointments, tell your story as well as the Shaklee story.  Learn lessons every day!   Believe me friend, if you decide to learn as many lessons as possible over the next few months, you will see for yourself the progress your business is making.
 
Make it happen! 

Shaklee Is Partnering with FarmVille

Shaklee Is Partnering with FarmVille
· Limited time, beginning May 9th-May 20th
· You can purchase a "Shaklee Healthy Home"
· If you are thinking of making your home, family and planet healthier
· I would love to be the one to serve you. So when you are filling out your order...opt out of having a sponsor. 
· Drop me a note with your ID number from the confirmation email and I will call the company and place you in my organization.  This way you won’t be bugged by corporate, or a stranger and you still get your 33 FARMVILLE bucks.
· Check out my WEBSITE— www.BlazingRadiance.com


The Healthy Home Pack-Chemical FREE
:
Basic H2 (16 oz) makes 214 bottles of all purpose cleaner, 5700 bottles of  window cleaner
Two Spray Bottles
Get Clean Super Microfiber Cleaning Cloths
Get Clean Dish Wash Liquid Concentrate  use few drops
Get Clean Fresh Laundry Concentrate (32 oz)
Shaklee Energy™ Chews







In the Beginning

The following quote is the sequence of how to make things happen. The most interesting words in this for me is the final sentence....The beginning, as you will observe, is in your imagination." Think back when you were a young boy or girl and try to recall how you used your imagination. I know that I used to imagine I played for the Brooklyn Dodgers baseball team.....then in the winter I imagined I was Bob Cousy who played for the Boston Celtics.....this is a clue to my age isn't it....Ho Ho!




"First comes thought; then organization of that thought, into ideas

and plans; then transformation of those plans into reality. The

beginning, as you will observe, is in your imagination."

Napoleon Hill:



I did the same thing when I got into the Shaklee business. After a few months I started to imagine being a Shaklee Master Coordinator. I thought of it every day for about 8 years. Here is what I told myself over and over and over and over......"I'm not willing to NOT BE a Master Coordinator." I imagined being there and having a terrific Shaklee business......I wanted what Shaklee offered and was willing to do whatever it took.

The key factor that I have learned over the years is I kept imagining and creating future results in advance. I've always enjoyed being a dreamer.....it's fun and doesn't cost a penny.



Do you use your imagination? Hopefully you will say "Yes" to that. Remember this....you want to ALWAYS use your imagination for the positive. What are you imagining today about your future? Gary Burke