What are you thinking?

I have always heard about limiting beliefs and did not really think I had them. I working with some awareness coaching now that is bringing them out. It says it in the Bible as a Man thinketh in his heart so is he. We need to trust who we were made to be and Stop Doubting!!

When you think a thought that is not helping you be the best you can be, then write them down so you are aware or what you are thinking.  I used to always just think 'you can't think that way' and think a positive thought but that does not get rid of them. Write them down and then you understand more where your thinking is coming from.  Then it is very important  at the end of each day write three good things you did today.  For others as well as yourself.  See what happens within one week.

Live in the Present

This morning I was talking to my assistant about yesterday, she asked what I did and I had no idea. I do not sit around doing nothing, I knew I was busy all day. Doing what?
It drove this home to me. I am so often worried about what I am doing that taking the time and enjoying all that I have accomplished. Feeling accomplished. I was just asked to write at least three things at the end of the day that I accomplished and so often I can't come up with something meaningful. So I have started writing down all the things I do, doesn't matter how small.

So if you consider yourself a hard worker and feel like you are spinning your wheels, write down like I am all tasks you do during the day and then reflect at night. What a difference in celebrating what you have done. What is happening today?

Immune Booster

http://bit.ly/DefendandResist

To get yours order here

http://bit.ly/DefendandResist

It is that time of year again! Need to kick that immune system up? You do not use Echinacea more than 10 days at a time then do 5 days off and then 10 on again, if you are not better. So many times when I have ran myself much further than I should have, late nights, irregular meal time, no exercise and the list goes on.  We so often put all other things in life before ourselves and then the dreaded..... This has been amazing to kick up those T cells and get rid of the viruses that bring us down.  This is an exclusive to our company.